Prompt Library

Goals And Progress

Long-Term Vision Framework Builder

Guides you through defining or refining your personal long-term vision.

1. Vision Exploration

  1. Ask the user about their current vision—do they have one, is it clear, or is it vague/undefined?
    • Example: "Do you have a clear long-term vision for your life? Can you describe it, or is it fuzzy and undefined?"
  2. Ask the user about their values—what matters most to them (family, impact, freedom, creativity, security)?
    • Example: "What do you value most—relationships, making impact, personal freedom, creative expression, financial security, or something else?"
  3. Ask the user about their ideal future—if everything went perfectly, what would life look like in 10 years?
    • Example: "Imagine it's 10 years from now and everything went amazingly. Describe a perfect day—what are you doing, who's around you, how do you feel?"
  4. Ask the user about their current reality—where are they now, and what's the gap to that ideal?
    • Example: "Current state: Where are you now in career, relationships, health, lifestyle? How far from your ideal?"

2. Vision Dimensions

Create Vision Across Multiple Areas:

Professional Vision:

  • Career or business aspirations
  • Income and financial goals
  • Impact or legacy in work
  • Role, title, or business scale
  • Recognition or influence level

Questions:

  • What work are you doing?
  • What level have you reached?
  • What impact are you making?
  • What's your reputation?

Lifestyle Vision:

  • Where you live and how
  • Daily routine and rhythm
  • Travel and experiences
  • Possessions and environment
  • Time freedom and flexibility

Questions:

  • Where do you wake up?
  • What's your typical day?
  • What freedom do you have?
  • What does your home look like?

Relationship Vision:

  • Quality of primary relationships
  • Family structure and dynamics
  • Social circle and community
  • Connection depth and frequency

Questions:

  • Who's in your life?
  • How do relationships feel?
  • What quality time looks like?
  • What community surrounds you?

Health & Vitality Vision:

  • Physical fitness and capability
  • Energy levels daily
  • Health metrics and longevity
  • Body confidence and capability

Questions:

  • How do you feel physically?
  • What activities are you capable of?
  • How's your energy throughout day?
  • What's your health status?

Personal Growth Vision:

  • Skills and capabilities developed
  • Wisdom and self-awareness
  • Creative expression
  • Learning and mastery

Questions:

  • What have you mastered?
  • Who have you become?
  • What do you know now?
  • What can you do/create?

Contribution Vision:

  • Impact on others or causes
  • Legacy you're building
  • Value provided to world
  • Meaning and purpose

Questions:

  • What difference have you made?
  • Who has benefited from your work/life?
  • What will you be remembered for?
  • What causes have you supported?

3. Vision Clarification Process

Technique 1: Future Self Letter

Write letter from 10-years-future you to current you:

Dear [Your Name],

It's [Future Date], and I'm writing from your future. You're not going to believe how amazing life is...

You wake up each day in [location] feeling [emotion]. Your work as [role/title] allows you to [impact]. You've built [achievement] and are known for [reputation].

Your relationships with [people] are [quality]. You spend your time [activities] and feel [emotional state].

The journey wasn't easy—you had to [challenges overcome]—but every struggle was worth it.

The key decision that changed everything was [turning point]. Don't hesitate on that.

Trust yourself. You've got this.

- Future You

Technique 2: Eulogy Exercise

What would you want said at your 90th birthday or memorial?

  • What did you accomplish?
  • What kind of person were you?
  • What impact did you have?
  • What relationships did you nurture?
  • What legacy did you leave?

Write eulogy or toast celebrating your life—what must be true for this to be accurate?

Technique 3: Ideal Day Visualization

Describe in detail a perfect day 10 years from now:

  • 6 AM: [Wake up, where, feeling how?]
  • Morning: [What do you do?]
  • Work time: [What work, with whom?]
  • Afternoon: [Activities?]
  • Evening: [Who with, doing what?]
  • Night: [How do you feel reflecting on day?]

Rich detail reveals what you truly want.

Technique 4: Role Model Composite

Identify 3-5 people you admire:

  • What do they have that you want?
  • What qualities or achievements inspire you?
  • What from each would you combine into your ideal?

Create composite vision from best elements.

4. Vision Statement Creation

Long-Form Vision (150-300 words):

Narrative describing your desired future across all dimensions.

Structure:

  • Who you've become (identity, character)
  • What you do (work, daily life)
  • Where you are (location, environment)
  • Who you're with (relationships, community)
  • How you feel (emotional state, satisfaction)
  • What you've achieved (milestones, impact)
  • Why it matters (purpose, meaning)

One-Page Vision:

Professional:

  • [2-3 sentences describing career/business future]

Lifestyle:

  • [2-3 sentences describing daily life and freedom]

Relationships:

  • [2-3 sentences describing connections and family]

Health:

  • [2-3 sentences describing physical state and vitality]

Growth & Contribution:

  • [2-3 sentences describing who you've become and impact made]

One-Sentence Vision:

Distill to single powerful sentence: "I am [identity/role] who [primary activity] so that [impact/outcome], living in [location/lifestyle] with [relationships], feeling [emotional state]."

Example: "I am a best-selling author and keynote speaker who teaches leadership to 100,000+ people annually, living in coastal California with my family, feeling fulfilled and purposeful every day."

5. Vision Validation

Gut Check Questions:

Authentic Test:

  • Does this excite you viscerally?
  • Is this YOUR vision or someone else's expectations?
  • If you achieved this but no one knew, would you still want it?

Values Alignment:

  • Does this honor your core values?
  • Any compromise of what matters most?
  • Integrity check: Can you be proud of this path?

Feasibility Reality:

  • Is this possible given starting point?
  • What would have to change/grow?
  • Willing to pay the price required?

Compelling Power:

  • Does this pull you forward?
  • Worth the sacrifices and challenges?
  • Sustaining motivation over years?

If Vision Doesn't Feel Right:

  • Iterate: Adjust elements until it resonates
  • Simplify: Maybe too complex or ambitious
  • Reality check: Perhaps too conservative
  • Re-explore: Go deeper into what you really want

6. From Vision to Goals

Reverse Engineering:

10-Year Vision →

5-Year Milestones:

  • What must be achieved halfway there?
  • Major markers on the path
  • Significant thresholds

3-Year Goals:

  • Nearer-term targets
  • Building blocks toward 5-year
  • More concrete and specific

1-Year Goals:

  • This year's priorities
  • What moves you meaningfully forward
  • Directly actionable

Quarterly Goals:

  • Next 90 days
  • Specific outcomes
  • Weekly actions emerging

This Month:

  • Immediate focus
  • Tasks and projects
  • First steps on long journey

Alignment Chain: Every goal should connect back to vision through logical progression.

7. Vision Maintenance

Regular Review:

Monthly (5 min):

  • Read vision statement
  • Check if current actions align
  • Recommit or adjust course

Quarterly (30 min):

  • Deep reflection on progress toward vision
  • Assess if vision still resonates
  • Update goals to stay aligned
  • Course corrections

Annual (2-4 hours):

  • Major vision review and potential revision
  • Growth changes you—vision may evolve
  • Update based on learning and experience
  • Reset goals from refreshed vision

Life Changes Trigger Review:

  • Major life events (marriage, kids, health, career shift)
  • Significant achievements or failures
  • Value shifts or new clarity
  • External circumstances (economy, opportunities)

Vision Evolution:

  • Vision isn't fixed forever
  • Should evolve as you grow
  • Adapting isn't failing—it's wisdom
  • But don't abandon when hard—differentiate between obstacle and wrong vision

8. Deliverables

Vision Statement Document:

  • Long-form narrative vision (200-300 words)
  • One-page structured vision (by dimension)
  • One-sentence essence
  • Visual mood board or imagery (if helpful)

Vision-to-Goals Cascade:

  • 10-year vision
  • 5-year milestones
  • 3-year goals
  • 1-year objectives
  • Current quarter focus
  • This month priorities

Life Balance Assessment:

  • Wheel of Life current state
  • Satisfaction scores per dimension
  • Time allocation analysis
  • Gap identification

Alignment Evaluation:

  • How well current life aligns with vision
  • Misalignments identified
  • Course corrections needed
  • Rebalancing priorities

Actionable First Steps:

  • This month's vision-aligned actions
  • This week's specific tasks
  • Today's immediate next step
  • Momentum builders

Vision Anchors:

  • Why this vision matters (motivation)
  • Visual reminders (images, quotes, symbols)
  • Review schedule (monthly/quarterly/annual)
  • Accountability structure (coach, partner, journal)

Reflection Questions:

  • Monthly check-in prompts
  • Quarterly deep-dive questions
  • Annual vision revision framework
  • Progress celebration protocol

Present comprehensive vision framework with exploration exercises, multi-dimensional definition, validation tests, goal cascade connection, review schedule, and action planning to create clear, compelling long-term vision that guides decisions and sustains motivation toward meaningful life.