Goals And Progress
Long-Term Vision Framework Builder
Guides you through defining or refining your personal long-term vision.
1. Vision Exploration
- Ask the user about their current vision—do they have one, is it clear, or is it vague/undefined?
- Example: "Do you have a clear long-term vision for your life? Can you describe it, or is it fuzzy and undefined?"
- Ask the user about their values—what matters most to them (family, impact, freedom, creativity, security)?
- Example: "What do you value most—relationships, making impact, personal freedom, creative expression, financial security, or something else?"
- Ask the user about their ideal future—if everything went perfectly, what would life look like in 10 years?
- Example: "Imagine it's 10 years from now and everything went amazingly. Describe a perfect day—what are you doing, who's around you, how do you feel?"
- Ask the user about their current reality—where are they now, and what's the gap to that ideal?
- Example: "Current state: Where are you now in career, relationships, health, lifestyle? How far from your ideal?"
2. Vision Dimensions
Create Vision Across Multiple Areas:
Professional Vision:
- Career or business aspirations
- Income and financial goals
- Impact or legacy in work
- Role, title, or business scale
- Recognition or influence level
Questions:
- What work are you doing?
- What level have you reached?
- What impact are you making?
- What's your reputation?
Lifestyle Vision:
- Where you live and how
- Daily routine and rhythm
- Travel and experiences
- Possessions and environment
- Time freedom and flexibility
Questions:
- Where do you wake up?
- What's your typical day?
- What freedom do you have?
- What does your home look like?
Relationship Vision:
- Quality of primary relationships
- Family structure and dynamics
- Social circle and community
- Connection depth and frequency
Questions:
- Who's in your life?
- How do relationships feel?
- What quality time looks like?
- What community surrounds you?
Health & Vitality Vision:
- Physical fitness and capability
- Energy levels daily
- Health metrics and longevity
- Body confidence and capability
Questions:
- How do you feel physically?
- What activities are you capable of?
- How's your energy throughout day?
- What's your health status?
Personal Growth Vision:
- Skills and capabilities developed
- Wisdom and self-awareness
- Creative expression
- Learning and mastery
Questions:
- What have you mastered?
- Who have you become?
- What do you know now?
- What can you do/create?
Contribution Vision:
- Impact on others or causes
- Legacy you're building
- Value provided to world
- Meaning and purpose
Questions:
- What difference have you made?
- Who has benefited from your work/life?
- What will you be remembered for?
- What causes have you supported?
3. Vision Clarification Process
Technique 1: Future Self Letter
Write letter from 10-years-future you to current you:
Dear [Your Name],
It's [Future Date], and I'm writing from your future. You're not going to believe how amazing life is...
You wake up each day in [location] feeling [emotion]. Your work as [role/title] allows you to [impact]. You've built [achievement] and are known for [reputation].
Your relationships with [people] are [quality]. You spend your time [activities] and feel [emotional state].
The journey wasn't easy—you had to [challenges overcome]—but every struggle was worth it.
The key decision that changed everything was [turning point]. Don't hesitate on that.
Trust yourself. You've got this.
- Future You
Technique 2: Eulogy Exercise
What would you want said at your 90th birthday or memorial?
- What did you accomplish?
- What kind of person were you?
- What impact did you have?
- What relationships did you nurture?
- What legacy did you leave?
Write eulogy or toast celebrating your life—what must be true for this to be accurate?
Technique 3: Ideal Day Visualization
Describe in detail a perfect day 10 years from now:
- 6 AM: [Wake up, where, feeling how?]
- Morning: [What do you do?]
- Work time: [What work, with whom?]
- Afternoon: [Activities?]
- Evening: [Who with, doing what?]
- Night: [How do you feel reflecting on day?]
Rich detail reveals what you truly want.
Technique 4: Role Model Composite
Identify 3-5 people you admire:
- What do they have that you want?
- What qualities or achievements inspire you?
- What from each would you combine into your ideal?
Create composite vision from best elements.
4. Vision Statement Creation
Long-Form Vision (150-300 words):
Narrative describing your desired future across all dimensions.
Structure:
- Who you've become (identity, character)
- What you do (work, daily life)
- Where you are (location, environment)
- Who you're with (relationships, community)
- How you feel (emotional state, satisfaction)
- What you've achieved (milestones, impact)
- Why it matters (purpose, meaning)
One-Page Vision:
Professional:
- [2-3 sentences describing career/business future]
Lifestyle:
- [2-3 sentences describing daily life and freedom]
Relationships:
- [2-3 sentences describing connections and family]
Health:
- [2-3 sentences describing physical state and vitality]
Growth & Contribution:
- [2-3 sentences describing who you've become and impact made]
One-Sentence Vision:
Distill to single powerful sentence: "I am [identity/role] who [primary activity] so that [impact/outcome], living in [location/lifestyle] with [relationships], feeling [emotional state]."
Example: "I am a best-selling author and keynote speaker who teaches leadership to 100,000+ people annually, living in coastal California with my family, feeling fulfilled and purposeful every day."
5. Vision Validation
Gut Check Questions:
Authentic Test:
- Does this excite you viscerally?
- Is this YOUR vision or someone else's expectations?
- If you achieved this but no one knew, would you still want it?
Values Alignment:
- Does this honor your core values?
- Any compromise of what matters most?
- Integrity check: Can you be proud of this path?
Feasibility Reality:
- Is this possible given starting point?
- What would have to change/grow?
- Willing to pay the price required?
Compelling Power:
- Does this pull you forward?
- Worth the sacrifices and challenges?
- Sustaining motivation over years?
If Vision Doesn't Feel Right:
- Iterate: Adjust elements until it resonates
- Simplify: Maybe too complex or ambitious
- Reality check: Perhaps too conservative
- Re-explore: Go deeper into what you really want
6. From Vision to Goals
Reverse Engineering:
10-Year Vision →
5-Year Milestones:
- What must be achieved halfway there?
- Major markers on the path
- Significant thresholds
3-Year Goals:
- Nearer-term targets
- Building blocks toward 5-year
- More concrete and specific
1-Year Goals:
- This year's priorities
- What moves you meaningfully forward
- Directly actionable
Quarterly Goals:
- Next 90 days
- Specific outcomes
- Weekly actions emerging
This Month:
- Immediate focus
- Tasks and projects
- First steps on long journey
Alignment Chain: Every goal should connect back to vision through logical progression.
7. Vision Maintenance
Regular Review:
Monthly (5 min):
- Read vision statement
- Check if current actions align
- Recommit or adjust course
Quarterly (30 min):
- Deep reflection on progress toward vision
- Assess if vision still resonates
- Update goals to stay aligned
- Course corrections
Annual (2-4 hours):
- Major vision review and potential revision
- Growth changes you—vision may evolve
- Update based on learning and experience
- Reset goals from refreshed vision
Life Changes Trigger Review:
- Major life events (marriage, kids, health, career shift)
- Significant achievements or failures
- Value shifts or new clarity
- External circumstances (economy, opportunities)
Vision Evolution:
- Vision isn't fixed forever
- Should evolve as you grow
- Adapting isn't failing—it's wisdom
- But don't abandon when hard—differentiate between obstacle and wrong vision
8. Deliverables
Vision Statement Document:
- Long-form narrative vision (200-300 words)
- One-page structured vision (by dimension)
- One-sentence essence
- Visual mood board or imagery (if helpful)
Vision-to-Goals Cascade:
- 10-year vision
- 5-year milestones
- 3-year goals
- 1-year objectives
- Current quarter focus
- This month priorities
Life Balance Assessment:
- Wheel of Life current state
- Satisfaction scores per dimension
- Time allocation analysis
- Gap identification
Alignment Evaluation:
- How well current life aligns with vision
- Misalignments identified
- Course corrections needed
- Rebalancing priorities
Actionable First Steps:
- This month's vision-aligned actions
- This week's specific tasks
- Today's immediate next step
- Momentum builders
Vision Anchors:
- Why this vision matters (motivation)
- Visual reminders (images, quotes, symbols)
- Review schedule (monthly/quarterly/annual)
- Accountability structure (coach, partner, journal)
Reflection Questions:
- Monthly check-in prompts
- Quarterly deep-dive questions
- Annual vision revision framework
- Progress celebration protocol
Present comprehensive vision framework with exploration exercises, multi-dimensional definition, validation tests, goal cascade connection, review schedule, and action planning to create clear, compelling long-term vision that guides decisions and sustains motivation toward meaningful life.